your body is in your hands.

Your Body Is In Your Hands

No matter your goal, no matter your environment, no matter your starting age or fitness level, we all have one thing in common....and that is we have a body. Our body can either be created or destroyed. The outcome? Well, that's entirely up to you. Body By Me was created to give you the tools, support and guidance to take the power back into your hands from the way you move, think and eat.

want results? watch this.

"I loved the 30 day program! Just started Phase II and I'm able to complete the workout quicker and I take shorter breaks between sets."


"I'm about to go much more intense! I've been using Emily's program & it's totally different from what I'm use to."


I transform people's bodies through their minds.

Meet Creator Emily Meisner