want results? watch this.
"I loved the 30 day program! Just started Phase II and I'm able to complete the workout quicker and I take shorter breaks between sets."
"I'm about to go much more intense! I've been using Emily's program & it's totally different from what I'm use to."
Meet Creator Emily Meisner
Kinesiologist & Personal Trainer
With over 10 years experience, Emily saw a big void in the fitness industry and wanted to be the solution to the every day problems people experienced when working towards their goals.
Body By Me was created to do exactly that from online training, to training method programs and her nutrition system; Un-Diet.
Emily's training philosophy is simple; to train inside out. The body will not change if the mind is not trained.