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your body is in your hands.

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Your Body Is In Your Hands

No matter your goal, no matter your environment, no matter your starting age or fitness level, we all have one thing in common....and that is we have a body. Our body can either be created or destroyed. The outcome? Well, that's entirely up to you. Body By Me was created to give you the tools, support and guidance to take the power back into your hands from the way you move, think and eat.

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training designed for everyone.

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I transform people's bodies through their minds.

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Learn More About Emily

Kinesiologist & Personal Trainer

With over 10 years experience as a trainer and lifelong athlete, Emily saw a big void in the fitness industry and wanted to be the solution to the every day problems people experienced when working towards their goals.

She created Body By Me as a resource hub to help people all over the world learn that their body is in their hands.

Emily's training philosophy is simple; to train inside out. The body will not change if the mind is not trained.

MORE ABOUT EMILY

Shop Emily's Amazon Picks

From Workout Equipment, Kitchen Essentials, Travel Go-To's, to Self-Care Life Savers. Click to Shop!

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