All Blog Posts

I do not have all the answers, nor will I ever pretend to have them. I am learning daily about how to optimally function in this constantly shifting world, while maintaining a balance and curiosity for life itself. I enjoy...

It has always been so interesting to me to notice the changes in how our daily lives function from generation to generation. To see how societal advancements have almost removed people from their ability to enjoy life simplicities and into...

Maybe you haven't had the best luck with your pandemic gardening and have categorized yourself as a proud owner of only cacti and succulents since everything else seemed to go to plant heaven in your care. I am half genetically...

  First of all, I am not a doctor, nor prescribing anything to you. I gained much of my holistic nutrition knowledge after I graduated and faced my own personal immune battle in my mid 20's. Labeled with many auto...

  Well, we made it. Each year most certainly has its own set of personal challenges, obstacles and hurdles, but 2020 was unique in the challenge as a collective. If the year just passed without an increased level of empathy...

  Happy Great Conjunction Day (12-21). I am sure you have seen numerous Instagram posts by now about it, but let me simplistically explain what is happening. Tonight (currently), Jupiter and Saturn are so close together that from our naked eye here...

  Let's just both take a deep breath together. Ready, inhale for 1, 2, 3. Hold. Now exhale for 3, 2, 1, dropping your shoulders and unclenching your jaw. Your body is been in self-defense, paranoid, panic, and WTF mode...

  With this holiday season approaching this is one of the coolest gifts you could give someone or yourself. Quarantine really made me realize how badly I wanted to grow my own food and not deal with stores. Living in...

  During quarantine I really did a LOT of introspective work (because let’s face it we had a lot of time with ourselves). I’ve never had an issue with discipline in regards to training because my whole life was built...