New Year New Énergie
Well, we made it. Each year most certainly has its own set of personal challenges, obstacles and hurdles, but 2020 was unique in the challenge as a collective. If...
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The Great Conjunction Manifesting Guide
Happy Great Conjunction Day (12-21). I am sure you have seen numerous Instagram posts by now about it, but let me simplistically explain what is happening. Tonight (currently), Jupiter...
This Year Has Been A LOT but here is how to end the year on a positive note
Let's just both take a deep breath together. Ready, inhale for 1, 2, 3. Hold. Now exhale for 3, 2, 1, dropping your shoulders and unclenching your jaw. Your...
Grow your own vegetable garden from your kitchen!
With this holiday season approaching this is one of the coolest gifts you could give someone or yourself. Quarantine really made me realize how badly I wanted to grow...
30 Day Extra Mile Challenge
During quarantine I really did a LOT of introspective work (because let’s face it we had a lot of time with ourselves). I’ve never had an issue with discipline...
Dear Soul Mate,
We may have already met, or maybe I haven't met you yet. But, I know you will find your way to me soon. I think of you often. I...
Movies That Change Your Mental
Our diets consist of much more than what we eat on a daily basis. We consume information and energy like we do air. The amount of unconscious consumption we...
Go With The Flow.
Well, the irony is real with this one. This is a re-write of my original piece because as I went to upload it was magically lost in the internet abyss,...
A Conversation About Self Talk
'Your words become the house you live in.' A saying we have all heard, but have you actually tuned in and listened to your words, including the ones you...
The Top Plants For Beginners
So maybe your finger isn't green....yet. I am here to bring green into your space. When I say seeing the amount of new plant parents during quarantine brought joy...
20 Ways You Can Self-Care
Self-Care has arguably been one of the most commonly used terms used in 2020, and for good reason. But, I think it has been a term contained in a...
A Guide To Breaking Up With Your Phone
If you are reading this on your phone, I highly encourage you to read this on your computer...it will make the purpose of this article much more effective. I was...