FAQ

 

What is the best training option for me?

We are here to help! Click here and we will get back to you with the best options for you! 

 

What is customized online training?

It is a complete one-on-one personal training experience from anywhere in the world. Through weekly e-mail communications and even Skype sessions it is like Emily is there with you, motivating you, educating you and keeping you accountable!

 

What if I am a beginner?

The beautiful part about Body By Me is everything is designed for every fitness level, male or female, every age, and location. Training doesn't have to be complicated but it does have to be consistent so that is why everything is designed with that in mind.

 

What if I don't have access to a gym?

That is okay! There are so many options for you. The customized training can be designed to be done completely at home! Also, the X2 Program is designed using minimal equipment that can be done at home!

 

What option will help me with eating?

Body By Me is affiliated with the top nutrition system of its kind, The Un-Diet System. The whole system is focused on teaching you how to eat again and how to stop the cycle of dieting while seeing results.