The Everywhere Gym

 

 

 

Welcome to the very first gym that is EVERYWHERE you go.

Can't make it to the gym? We bring the gym to you.

 

MEET OUR TRAINERS

 

Cassandra Pope is the face behind Physique, The Pope Project. Her journey into fitness started with dance, gymnastics, cheerleading, and track & field. Cassandra was always active as a kid and continued this lifestyle into her early adult years. During her undergraduate, Cassandra had the luxury to travel to Jamaica with the health and physical education department for a study abroad trip educating adolescents and elders on the importance of health and fitness. Her experience interning with collegiate athletic trainers and strength coaches prepared her for the fast pace industry of health & fitness. Cassandra studied kinesiology and received her masters in Exercise Science with a focus on fitness and performance. Cassandra created Physique to take the perspective of fitness and turn it into a learning environment as opposed to a chore or punishment. Cassandra takes clients through proper training and corrective exercise all while emphasizing the importance of mobility and recovery. Many people stray away from fitness because they are uneducated, dependent on a coach or team, or they get discouraged by social media. Cassandra's work breaks stigma and rebuilds, or better yet, rebrands client's experience and bodies from the inside out. It’s not just about “looking good” but it’s about feeling good, being healthy and being confident in your power. Cassandra started as a client of Emily's and continues being mentored by her. Their relationship has allowed Cassandra to learn and apply so much in her own instruction. Cassandra challenges clients to be consistent in their health every day because she understands that this is our only body, therefore we need to be kind to it!

 

 

Moving her body has always been an essential part of Carol Philips life! As a teen, Carol would workout by herself by flipping her bed over to do pull ups while watching Sarah Connors in Terminator 2. However, it wasn't until after having her two amazing boys that she really felt the struggle of not making progress in her health and fitness goals. Carol found it difficult to stay consistent despite all of the "group classes" at the local gym because she had no one to be accountable to or tell her that she was capable of doing more. Over time, Carol gained confidence in all aspects of life as she learned she can do hard things. This growth prompted Carol's decision to learn how to lift weights and get stronger. She joined a Small Group Training class with a personal trainer that pushed her to the limits. Carol fell in love with feeling empowered and empowering other women in the same journey. Carol felt a calling to help those (like her) that felt like, despite all their efforts, couldn't reach their "goals". Carol became certified as a personal trainer and nutrition coach to help others reach their health and fitness goals and has been doing so for four years. Since 2020, Carol has continued connecting with her clients by providing daily coaching, workouts, nutrition, and meal preparation through Zoom and FaceTime sessions. Her garage is now her safe haven and workplace and hopes that it can give a true personal experience to every individual that she works with. Carol's passion is to teach others how they can fall in love with the journey and she has found that there is nothing more gratifying than watching someone evolve and gain confidence in their health and fitness. 

  • What is included in a virtual gym membership?
  • How do the virtual classes work?
  • What do I need to particpate?
  • Being a member of the Everywhere Gym means you get exclusive access to ALL of the classes, access to a private accountability group in which you can directly interact with the trainers,

  • Save yourself the time and trouble of writing the same email over and over again by listing your most commonly asked questions and answers here. A dedicated FAQ page should help address the basic needs of your customers, cutting down on customer service emails, increasing conversions, and creating a more satisfying shopping experience!

  • Save yourself the time and trouble of writing the same email over and over again by listing your most commonly asked questions and answers here. A dedicated FAQ page should help address the basic needs of your customers, cutting down on customer service emails, increasing conversions, and creating a more satisfying shopping experience!